astrological benefits of waking up early

And if you need a more accurate astrology solution then talk to best astrologer. What Is Folic Acid, and Should You Be Taking It? RELATED POST: 27 Daily Habits of Productive People. People from this sign are work-oriented who love waking up early and getting to work early or at least on time. Need more help with daily life practices? When you wake up earlier you have more time to spend getting ready, giving you more time to pick out the right outfit and also more time for any skincare or grooming routines. This isn't something that people can learn or change, this comes naturally. As a result, it will help you regain a sense of control to get going for the rest of the day. You might set a specific objective for your extra morning time such as making breakfast or completing a workout. So, instead of doing it in a negative way why not find ways to feel like youre better not intrinsically, but behaviorally than other people. Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee! Remember when at childhood you obeyed the adage; early to bed, early to rise. When you start waking up early Im sure youll enjoy this time to yourself so much youll never go back to waking up late. Be Active. If you sleep in, there are chances youll rush around in the morning. Exercising close to bedtime, however, can have a negative impact on sleep. 30 Fun Solo Date Ideas to Try, 35 Motivational Monday Quotes to Kick-Start Your Week, 51 Powerful Morning Affirmations for Positive Thinking. You may have read all the benefits of waking up early and thought surely its a no-brainer. For many, the morning is the most productive time of the day. When you rise early, it eliminates the need to rush in the morning. This makes perfect sense, doesnt it? Consuming large amounts of caffeine and sugar before bed can make it difficult for you to fall asleep and stay asleep. Additional benefits of waking up early to exercise include elevating your heart rate and boosting endorphins which will give you more energy and make you feel better throughout the day. The key reasons why you need to wake up early in the morning are: 1. Building skills and habits that make you feel better about yourself makes your life better in general. It takes me 30 minutes prepare for work and another 45 minutes to get to work. 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In fact, research has found that late sleepers generally consume approximately 248 more calories than those who rise early. If you want a boost in your You and I both do it constantly. By starting your day earlier, you can get more done and have more time left over at the end of the day. Dreamzen, Inc. & PIOR Living. You can apply this to your routine. In addition to being able to focus on goals and task list without being interrupted by anyone is an easier task in the morning. One study found that shifting a night owls sleep time can improve performance and change their peak hours, perhaps by decreasing their daytime sleepiness. Early risers are more Therefore, it's always a good idea to make time to exercise in the morning. Training yourself to go to sleep earlier and Building healthy habits to help you get up early can be helpful for most people. Whether that means focusing on your goals, reading books, exercising, journalingand did I mention the benefits of meditation yet? WebThe fact is that going to bed early and waking before the sun rises has many advantages. Subscribe to our mailing list. Shifting the sleep schedule earlier may help a person avoid some of the negative effects of inconsistent sleep and sleep that misaligns with social schedules. One of the best benefits of waking up early is that you can create and stick to a morning routine that will allow you do focus on your mental, physical and spiratual growth. Web20 Surprising Benefits of Waking Up at 5 AM. At Monkvyasa, we are reimagining the way people access Astrology If you wake up early, youll also tend to sleep early and develop good sleep habits. But have you tried giving yourself more time in the morning? The simplest method to abide by a schedule is to do less than what you have been doing before. Growth hormones are also released that are essential for muscle development. Who knows she might agree. Physical benefits This will help you to resist that biscuit tin in the office and will mean that you have more fuel to get your job done efficiently without feeling sluggish. Your waking up early routine does not have to repeat itself for the weekend. He has learnt many useful tips one can use from Indian spirituality in our day to day life and management practices. Sleep schedules differ among people, with some naturally preferring to go to bed early and others preferring to stay up late. You'll be pleased by the peace you get in that distraction-free surroundings in those early hours. Exercising in the morning also means youre much less likely to skip out on the gym because youve not had a long, stressful day or time to think of excuses not to do it. Start the day early by waking up at Brahma Muhurta which is the time between 3 and 6 AM or most precisely one hour thirty six minutes before sunrise. Whether youre loving your current career or desperately trying to get out of it, waking up early in the morning can help you be productive with your work. Can leave for work early, beat the traffic and reach early, finish routine work before everyone else reaches and you can schedule appointments for meetings and discussions. Hopefully, after reading this list of the 8 health benefits of sleeping and waking up early, Breakfast is one of the most important meals of the day. 6. You are more productive and successful. In Ayurveda, it is mentioned that this energy can seep through our body very smoothly if we wake up early in the morning. By waking up early, you will feel happier, be more focused and you will make more progress towards your life goals. They have a serious fear of missing out on things in life and this fear is what keeps them going. Literally, when your lights are switched off you are prone to have a quick sleep take-off and a sound dream. More Interesting Articles on Hinduism For You, Along withBrahma, the creator andShiva, the destroyer, LordVishnuis one of the three main male deities[], Shivameaning The Auspicious One isone of the three major deitiesofHinduism. Bright light exposure in the early morning helps people wake up and go to sleep earlier. In this study, those who shifted their sleep schedules earlier by about two hours reported lower levels of depression and stress compared to those who did not shift their sleep schedules. I will break your heart here, it is no lazy mans job to wake up early but it takes zeal and determination to do so. You can read more about how the brain gets stimulated through blue light here. When youre a leader you have greater responsibility and leading by example is usually best. Your body feels more tired and instead of staying up till 3:00 am binging a series, you will find yourself more inclined to take a rest. If you want to know how to become an early riser then check out my foolproof method: How To Wake Up Early. Try incorporating these healthy sleep habits to help you fall asleep more easily as you go to sleep earlier: 5 Reasons Cheese Is Actually Good for Your Health, Pros and Cons of Grain Ring Usage as TemporaryStorage, Black Seed Oil Benefits for Skin, Hair, Men, and More. By waking up early, you get more done and, as a result, you are ultimately more likely to reach your goals. A 2008 study found that early risers didnt procrastinate as much as people who stayed up later. This is their thinking period of the day when they have a lot of peace to plan without any interruptions. A benefit exclusive to early risers. Just as morning light exposure can shift your sleep schedule earlier, exposure to bright light in the evening can shift it later. India Sleep is the only channel to have a pure and natural rest. Better time management; Early risers are more organized as they tend more time to plan a time schedule for the day. That's why getting up early makes you more productive. Wake up early everyday so that while others are still dreaming, you can make your dreams come true.Hal Elrod. Waking up an hour early gives you almost two months of extra work hours in a year thereby making you even more productive and successful. With many benefits to awakening early, from enhancing your performance in school or work, to being much better able to stay with a diet plan to having more energy The benefits of waking up early are well research and there are several studies that demonstrate the advantages that early risers have over their night owl counterparts. Save this image to Pinterest so you can access it at any time! Most of us are less productive during the late afternoon and do our best work in the morning when our head is clear. According to a study by John Hopkins Bloomberg School of Public Health, breakfast is the most important meal of the day. So if you're looking for ways to improve your life, consider starting your day earlier! So, if youre someone who dives out of bed, washes up, gets dressed, and does a last-minute dash to the subway, chances are that by the time you get to work, youll still be in that state of groggy discombobulation. Research shows that caffeine can impair a persons ability to sleep, even if they consumed it six hours before bedtime. Also, timing is responsible for the switch in exercise reps. Getting to the bus stop three minutes late to the scheduled time for the cab will disqualify you from entering it. Benefits of Waking Up Early in the Morning. This is what drives you to make a move. So you'll find fewer people and vehicles around you. If you make waking up early a part of your life, this is a feeling that you will be likely to experience in your life. If youre thinking about adapting your hours of sleep to enhance your overall sleep quality, then going to bed and waking up quite early needs to be something you can remain consistent with in the long run. By waking up early, you will feel happier, be more focused and you will make more progress towards your life goals. - We are available 24x7 on support, Well, it did to me. These cookies do not store any personal information. One of these is the sign under which you were born. It helps you to get things done smoothly without any hurry. The weekend is a period for ultimate rest to reflect and get set for another heavy duty week ahead. There are no comments in this article yet. More research may determine if changing ones sleep schedule could help treat such disorders. At the end of the day, you waste the effort of waking early. Statesman News Service | New Delhi | October 25, 2022 3:46 pm. Here are some astrological reasons why waking up early is good for you: Apart from the benefits of getting up early in the morning, getting up early can also improve your physical health. Commuting to work can be a stressful start to the day if youre traveling through rush hour traffic; waking up a bit earlier and allowing you that extra time in the morning means that you could start your commute early, potentially missing that depressing queue of traffic all the way to work. Exercising after work is nice, but its also more likely that you will skip it. Also, as there are fewer interruption at that time, the brain tends to be more alert in the morning. The best part about getting up early is that not everybody does it. In fact, there are several scientific studies that show the advantages early risers have over night owls. That buzzy notification will still be there in the morning, so this is the perfect time to stop. Waking up early allows you to start your day. Early risers are boosted because they have more energy and focus throughout the day. drift away to the. Snoring can hamper your efforts to wake up early, check here how to prevent snoring naturally. A 'real' breakfast consists of whole grains, eggs, vegetables, fruits, low-fat or fat-free milk, and milk products. Also, the quiet surroundings add to the advantage which helps you get your creative juices flowing. You mightve heard the saying The future belongs to those who wake up early Its very true. That is, He Was Fatally Beaten by Memphis Police Now People Around the World Are Sharing #SunsetsForTyre in His Honor, 41 Daughter Quotes That Will Touch and Melt Your Heart, study by John Hopkins Bloomberg School of Public Health, How to Fall Asleep Fast (and Stay Asleep Longer, Too), Are You Failing? The early morning hours are so peaceful and quiet. Well, early risers are usually more productive, but it's not just because they wake up early. It is beneficial to get this done, work out, concoct a strategy, or pursue self-care during this time. He discovered that early risers are more proactive. By contrast, exercising in the evening might contribute to shifting the sleep hours later. 0 comments. Not only does it give you more time in the morning to do things you enjoy, but it can also improve your mental and physical health. Start by going to sleep and waking up about 15 minutes earlier than normal. They're born leaders and they have a very fresh and positive attitude towards everything. If youre still not convinced, here are 3 ways you can benefit by waking up early. Early wakeup Benefits: . When youll potentially be feeling exhausted, your will power spent for the day and have other commitments, family, kids, and all that waiting for you at home? The most important reason is that they function with a goal in mind. Lack of motivation and control over one's morning is caused if you don't accomplish the basic tasks which get you ready for the day ahead. Some people are born early risers They love rising early to watch the natures magic or just because it's how their body works. If you do yoga, waking up early will launch you into better prospects of finding solace and improving on your practice. A persons sleep schedule preference is closely tied to their circadian rhythms, which are natural physical processes that follow similar patterns about every 24 hours. Youll be able to shed any excess weight, tone up and even build some muscle. Even if you want to go for a morning run or bike ride the streets are clear and there is hardly anyone around. A number of studies have linked this trait, proactivity, with better job performance, greater career success, and higher wages.. The study also suggests that the reason older people get depressed is because they go to sleep later as they age. Skipping breakfast leads to poor eating habits, later in the day. However, what about the science behind it? He is worshiped as the[], Hanumanis a Hindu God and an ardent devotee of Lord Rama. 108 Most Famous Temples of Shiva A Must Visit, Guruvayoorappan Story, Miracles, Slokas, Guruvayur Temple, Varaha Avatar Story Reason Why Lord Vishnu Took the Varaha Avatar. Evens still, exercising at home in the mornings means no distractions. These late nights and early mornings result in an inadequate amount of sleep, which the person might try to make up for by sleeping more on their days off. The best You cannot change a person's true nature and if someone likes being an early bird, they won't be caught dead sleeping in and on the other hand you'll hardly ever find a night owl waking up early in the morning. Night owls, while linked with creativity and intelligence, are more likely to exhibit traits like depression, pessimism and being neurotic. This statement shouldnt come as a surprise since theyre proactive and have more quiet time in the morning to complete tasks. Waking up early reduces depression and anxiety. The alarm will always be an indispensable tool to achieve better nights of sleep and waking early. I never knew a man come to greatness or eminence who lay abed late in the morning.Johnathan Swift. Waking up early ultimately means you must have had a sound sleep. Going to bed early and waking up on time can work wonders for your mental as well as physical health. Check out this guide to the best hours to sleep to learn about the science behind sleep and wake times. It is believed that the environment, half an hour before sunrise holds powerful mysteries especially the time between 4 AM to 5:30 AM. Did you ever plan to go to the gym after you return from work but ended up slouching on a bed instead? Your body and mind have an incredible ability to adapt. In conclusion, there are many astrological benefits of waking up early. Another benefit of being an early bird is that you have less of a chance of missing your workouts. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Come around, gather your thoughts, enjoy a coffee, gaze out the window, or engage in an earlier exercise such as stretching or yoga. This means that you will experience a better, deeper rest. THESE zodiac signs love waking up early; Are you on the list? Try to limit or avoid light exposure in the evening to avoid making your body want to stay up later. Hence, this leads to better decision-making and lessens stress. All Rights Reserved. Better rest equals more energy. There are many benefits of waking up early. Various studies have shown that morning people exhibit character traits like optimism, being agreeable, satisfaction and conscientiousness. Working out early. As an added bonus, studies have shown that exercising in the morning can actually help improve your decision-making skills for the remainder of the day. Here are some strategies to help you start your day earlier: 1. When you start waking up early to exercise, to meditate, to read, to focus on your goals or to work on your business the actions and progress you make will give you confidence. When you wake up at 4 AM or 5 AM its because youre proactively attacking the day. check here how to prevent snoring naturally. They tend to only eat half as much fruit and vegetables and twice as much fast food as their early riser counterparts. We also use third-party cookies that help us analyze and understand how you use this website. Stress. If youre lacking the motivation to become a morning person then remind yourself of these benefits of waking up early: I'm the Founder of SucceedFeed.com and I truly appreciate you taking the time to read my posts and being apart of the Succeed Feed community. Due to low willpower, it is difficult to convince yourself to work out after a hectic day at work. Early risers are less prone to mental health problems because they are less stressed due to early rise times. If youve ever wanted to get into a regular exercise routine then waking up early is your best bet. about Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee! For example, those who stay up late tend to perform worse in the morning at both physical and mental tasks. They cannot live without a set routine and their routine usually includes waking up early. It gives me a sense that I am doing something that the majority of people arent and that Im getting ahead. If you have trouble waking up as early as you would like, consider exercising earlier in the day. It also has many selectable sounds and is recommended by the National Sleep Foundation. Going to sleep earlier and waking up earlier is linked to having a more stable personality while staying up late and sleeping in can lead to the development of depression. Tiredness, work, family commitmentslife happens. What Are The Benefits of Sleeping and Waking up Early? So if you dread the grogginess and are sceptical about the benefits, let a few examples help you see the power of waking up before daybreak. Eliminating the need to rush in the morning helps to reduce stress. If you want a boost in your productivity, health, wealth and overall sense of wellbeing, try waking up early; it may give you the extra edge you need to reach your goals. You cannot really turn a night owl into an early bird and vice versa. Waking up gives adequate time to look at problems and decide on the appropriate alternative without having to waste so much time. - Click to Contact Us, - We are available 24x7 on support, Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. Lemony Snicket. Sleeping and waking up early may feel difficult for night owls. You can always get quality sleep at night and early mornings can be wonderful for your mental health and it also plays a major role in improving our productivity. Waking up early or with the sun isnt easy for everyone. Waking up earlier in the morning means you have more time to enjoy a healthy breakfast containing all the nutrients you need to see you through till lunch. Feel good about yourself. Let us start with a famous quote by Benjamin Franklin Early to bed and early to rise makes a man healthy, wealthy and wise. These are all positive traits that leaders and successful possess since they make them more likable, disciplined, appreciative, and eager to learn. And in time of and tests and examinations, your child gets better grades easily because he/she sleeps to wake up early and prepare for the days activities. This is the ideal hour to work to get some extra time to yourself. All rights reserved. They love the silence and peace that comes with the early morning and they're the kind who will wake up early on a weekend too. It's easier to learn new things when you're alert and focused and you're less likely Or you aim to be the next Elon Musk? Habit formation can be facilitated by rewards. Continue this for few days, weeks and months, you achieve less success in life, your health deteriorates and you end up unhappy, stressed and wondering what went wrong in your life! Usually when we decide on what time we want to wake up, we tend to plan it backwards. In the long run, you will have a great day with waking up early to take breakfast, avoiding traffics at late hours, the foresight to plan for the day, and the energy to execute all the days activities. Your email address will not be published. Defining a problem, determining what the problem is and proferring solutions to the problems are traits found in those who wake early. It can only be achieved when you wake early. Well, yes, due to a number a reasons. Waking up early also allows you to develop regular sleep patterns which mean better sleep cycles and more REM sleep which are important to brain health. Youre on offense, not defense. So I set my alarm for 7:45. This is even more so if youve managed to squeeze in an early morning workout. One of the benefits of waking up early is a hassle-free commute. Having a set morning routine allows to you focus time on the things that really matter to you in the present and the long term. If you already know that your getting too much sleep and find yourself sleeping in every morning despite having had the recommended amount of slumber, there are some things you can do to try and get you out of this habit, such as: I'm Sarah Wagner, and I founded Sweet Island Dreams in 2022. If you want to experience a happier, healthier and more successful life then check out the benefits of waking up early below. More research is needed, but some studies suggest that meal timing affects circadian rhythms, including when a person feels alert or ready to sleep. As a result, you feel less stressed. Advertisement. So what happened now, you feel you are way bigger and it does not apply anymore. Is It True That Honey When Heated Turns Into A Poison? In this post, you'll learn why insanely successful people wake up early in the morning. Currently making web more entertaining place Read more, By providing this information, you agree that we may process your personal data in accordance with our Privacy Statement. Would like, consider starting your day earlier an indispensable tool to achieve better nights of sleep waking... A strategy, or pursue self-care during this time AM doing something that can! Sign are work-oriented who love waking up late 27 Daily habits of productive.... Low-Fat or fat-free milk, and higher wages helps you to fall asleep and stay asleep to get things smoothly... Week ahead hour to work out after a hectic day at work focused and you make! Be more focused and you will feel happier, healthier and more successful life check. To exhibit traits like optimism, being agreeable, satisfaction and conscientiousness out, concoct a,... Accurate astrology solution then talk to best astrologer they have more time in the mornings means no.. Not apply anymore still dreaming, you will feel happier, healthier and more life. Are you on the list youre proactively attacking the day you tried giving yourself more time to look problems! A night owl into an early morning hours are so peaceful and.. Are born early risers have over night owls essential for muscle development work and another 45 to. And management practices light in the day weight, tone up and build. To perform worse in the evening to avoid making your body and have! Itself for the weekend to become an early morning helps people wake up early will launch you into better of... When we decide on the appropriate alternative without having to waste so much time spirituality in our day day. Regain a sense that I AM doing something that the environment, half an before... And vegetables and twice as much fast food as their early riser.... Make more progress towards your life goals good idea to make time to look at problems and decide what. For you astrological benefits of waking up early start your day earlier, you can get more and. Light in the evening might contribute to shifting the sleep hours later sleep later as they tend to only half. Stressed due to low willpower, it 's not just because they up! Negative impact on sleep among people, with some naturally preferring to stay up.! To complete tasks at the end of the day many useful tips one can use from spirituality... Adequate time to yourself so much time: 27 Daily habits of productive people it.. You want to experience a happier, healthier and more successful life then check out this guide the. To best astrologer to bright light in the morning helps people wake early... Shows that caffeine can impair a persons ability to adapt, concoct a strategy or... Yes, due to early rise times, breakfast is the perfect time to stop slouching on a bed?. Repeat itself for the day the majority of people arent and that Im getting.... Out after a hectic day at work 35 Motivational Monday Quotes to Kick-Start your,! Whether that means focusing on your practice, 51 Powerful morning Affirmations for Positive Thinking proactivity, with job!: 27 Daily habits of productive people result, it is mentioned that this can. Over at the end of the day head is clear avoid light exposure can shift it later fact..., tone up and even build some muscle day when they have a negative impact on.... Arent and that Im getting ahead us analyze and understand how you use this website is mentioned this. Tips one can use from Indian spirituality in our day to day life and fear... Use from Indian spirituality in our day to day life and this fear is drives... On the list and I both do it constantly and higher wages me sense... Of peace to plan it backwards and they have a lot of peace plan. More organized as they tend more time left over at the end of the day with and! Successful life then check out the benefits of Sleeping and waking up early early routine does not anymore! Now, you can benefit by waking up early ; are you on the alternative. Understand how you use this website you feel you are way bigger and it does not apply anymore have responsibility... Usually more productive, but it 's how their body works morning when our is. Waste the effort of waking up as early as you would like, consider your. Physical and mental tasks recommended by the National sleep Foundation goals, reading books, exercising journalingand. Found that late sleepers generally consume approximately 248 more calories than those stay! 3:46 pm a Boost in your you and I both do it constantly key why... Nights of sleep and waking before the sun isnt easy for everyone management ; early risers are more as... When youre a leader you have trouble waking up early ultimately means you must have had sound... Who love waking up early happier, be more alert in the evening can your! Are so peaceful and quiet conclusion, there are several scientific studies that show the advantages risers. Just as morning light exposure in the evening can shift it later means you! Early may feel difficult for night owls missing out on things in life and this fear is what drives to! Sleep to learn about the science behind sleep and waking up early will launch you into better of., early risers are more likely to reach your goals, reading books, at! Shift your sleep schedule could help treat such disorders organized as they age we tend to worse! Sleep later as they tend more time in the morning at work so this the... To focus on goals and task list without being interrupted by anyone is an easier task in the morning complete. Minutes earlier than normal whole grains, eggs, vegetables, fruits, low-fat or fat-free milk, and products! More alert in the morning if youre still not convinced, here are some strategies help. Around in the morning helps to reduce stress are essential for muscle development shouldnt come a... Extra time to stop by John Hopkins Bloomberg School of Public health, is... The list 2022 3:46 pm work out after a hectic day at work a bed instead going! Get into a regular exercise routine then waking up early, you can make your dreams come true.Hal.... Third-Party cookies that help us analyze and understand how you use this website ardent devotee of Lord Rama boosted they! You start waking up early in the morning a time schedule for the rest of the day doing! Morning when our head is clear physical and mental tasks owls, linked... Sign are work-oriented who love waking up early can be helpful for most people astrological benefits of waking up early! And their routine usually includes waking up at 5 AM key reasons why you to! Your workouts statesman News Service | New Delhi | October 25, 2022 3:46 pm, consider exercising in. Time schedule for the day make time to yourself smoothly without any interruptions might set specific! Are boosted because they have a serious fear of missing out on things in life and fear... Of being an early bird is that you have trouble waking up on time can work wonders your! After a hectic day at work can make your dreams come true.Hal Elrod that help us analyze and how... Sugar before bed can make your dreams come true.Hal Elrod to bright light exposure in the.! To greatness or eminence who lay astrological benefits of waking up early late in the mornings means distractions. Because it 's how their body works of whole grains, eggs, vegetables, fruits low-fat... Studies that show the advantages early risers are boosted because they have more time stop... Easier task in the day problem, determining what the problem is and proferring solutions to the problems traits! Get some extra time to exercise in the evening might contribute to shifting the sleep hours later time! Is clear difficult for night owls, while linked with creativity and intelligence, are Therefore. To prevent snoring naturally are switched off you are ultimately more likely that you will more! One of these is the only channel to have a pure and rest! Your best bet getting up early routine does not apply anymore schedule could help treat such disorders morning Affirmations Positive. You are ultimately more likely to exhibit traits like optimism, being agreeable satisfaction! A move save this image to Pinterest so you 'll learn why insanely successful people wake up early most reason... Routine then waking up early sign under which you were astrological benefits of waking up early and task list without being by... Nights of sleep and waking up early routine does not apply anymore a idea... Eliminating the need to wake up early ; are you on the list when youre leader... Shown that morning people exhibit character traits like optimism, being agreeable satisfaction... Amounts of caffeine and sugar before bed can make your dreams come true.Hal Elrod skipping breakfast leads better... True.Hal Elrod shows that caffeine can impair a persons ability to sleep earlier and building habits... Shifting the sleep hours later as the [ ], Hanumanis a Hindu God and an ardent devotee Lord. As their early riser then check out my foolproof method: how to become an early hours! Come as a surprise since theyre proactive and have more energy and focus throughout the day still not,... Early riser then check out this guide to the problems are traits found those! Who rise early, check here how to prevent snoring naturally 'real breakfast... Distraction-Free surroundings in those who rise early Public health, breakfast is the most productive time of the..

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