gyro republic nutrition facts

Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives to create our globally-inspired street food with well-sourced proteins, grains and veggies. 804 customer reviews of Gyro Republic. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. contains about Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. What are the different gyros at Arby's? The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Plus, at Gyro Republic, we put the power in the hands of the people. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. This equates to a Daily Value of 71.4% on a daily basis. Steak can also be used in stead of lamb. In the Republic, we've got the freshest ingredients. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Tzatziki offers that delicious tang in every bite of a gyro. 110 calories come from fat. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html 593 What's more, gyros contain protein from sources high in essential amino acids. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. Featured Daily Deals Weekend Specials. Your daily values may be higher or lower depending on your calorie needs. How many calories are there in Gyro Meat? Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. It is also a vital nutrient when it comes to maintaining your body's health. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Calories, fat, protein, and carbohydrate values for Gyro. You've got the power to choose. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Read this article to know about the amazing gyro nutrition facts. Log food. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. We use cookies to ensure that we give you the best experience on our website. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . Is Keto the Right Diet for You? The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. calories in archie's burger; clare hazell wright craig hutchison . Nutrition Facts Summary for Regular Gyros. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. This calorie count makes it a great meal for those looking to fill up without overindulging. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Where is Gyro Republic located? How does this food fit into your daily goals? Contact for content you want removed. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. *Percent Daily Values are based on a 2,000 calorie diet. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Daily Goals How does this food fit into your daily goals? Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. https://grubbyspoke.com/blog/poke-bowl-calories/. Try to increase your daily fiber intake to at least 30 grams per day. Featured Daily Deals. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Poke bowls are nearly the perfect food. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Sell on bidorbuy Daily Deals Stores Promotions. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Toggle navigation Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g Amount of Calcium in Chicken Gyro: Calcium 10mg. . 600 calories 15 Gf Egg Noodles Recipe Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Pita melt with choice of fries, chips, applesauce, or veggies. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Arby's Greek Gyro. Find an Arby's for pricing, availability, or to start an online order. Call us today to arrange a pick up through drive-thru or carry out! Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Carbs: 39g. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Amino acids. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Drink options include milk or fountain drink. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. 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